Heart Health Bowl

Serving Size: 1 serving, 17 oz

Ingredients: Brown rice (brown rice, turmeric, garlic, black pepper), cheesy spinach (spinach, potatoes, nutritional yeast, apple cider vinegar, arrowroot starch, garlic, onion, sea salt), sweet potatoes, Brussels sprouts, pesto (basil, parsley, pepitas, extra virgin olive oil, lemon juice, garlic).

Reheating Instructions: Remove the bowl from its plastic container and transfer to an oven-safe dish, skillet, or microwave-safe glass container.

• Microwave: Cover loosely and heat for 2–3 minutes. Stir and heat 1–2 minutes more, until hot throughout.

• Oven: Cover and bake at 350°F for 20–25 minutes.

• Stovetop: Warm in a covered skillet over medium-low heat for 8–10 minutes, stirring occasionally.

• From frozen: Thaw overnight in the refrigerator when possible. Otherwise, bake covered at 350°F for 35–40 minutes or warm in a covered skillet over low heat for 15–20 minutes.

Heart Health Salad

Serving Size: 1 serving, 17 oz

Ingredients: Kale (kale, olive oil, garlic, onion, sea salt), black beans, quinoa (quinoa, garlic, turmeric, ginger, black pepper), carrots, strawberries, walnuts, heart health vinaigrette (extra virgin olive oil, apple cider vinegar, honey, flax seeds, dijon mustard, sea salt, black pepper).

Reheating Instructions: Enjoy cold. Do not heat the kale, strawberries, walnuts, or dressing. If preferred, warm the black beans, quinoa, and carrots separately before assembling the salad.

Diabetic Bowl

Serving Size: 1 serving, 17 oz

Ingredients: Cabbage (cabbage, olive oil, garlic, onion, sea salt), broccoli, Brussels sprouts, peas, sauerkraut, diabetic hummus (garbanzo beans, tahini, olive oil, lemon, garlic, cumin, sea salt, avocado).

Reheating Instructions: Keep the sauerkraut, hummus, and avocado cold. Warm the cabbage, broccoli, Brussels sprouts, and peas separately, then add the cold components before serving.

• Microwave: Transfer warm vegetables to a microwave-safe dish, cover loosely, and heat 2–3 minutes.

• Oven: Transfer warm vegetables to an oven-safe dish, cover, and bake at 350°F for 15–20 minutes.

• Stovetop: Warm vegetables in a covered skillet over medium-low heat for 6–8 minutes.

• From frozen: Thaw vegetables overnight when possible. Otherwise, bake covered at 350°F for 25–30 minutes or warm in a covered skillet over low heat for 12–15 minutes.

Diabetic Salad

Serving Size: 1 serving, 17 oz

Ingredients: Kale (kale, olive oil, garlic, onion, sea salt), green beans, sweet potatoes (sweet potatoes, olive oil, cinnamon, sea salt), strawberries, pepitas, sauerkraut, diabetic dressing (olive oil, apple cider vinegar, garlic, cinnamon, berberine, stevia, sea salt).

Reheating Instructions: Enjoy cold. Keep kale, strawberries, pepitas, sauerkraut, and dressing cold. If preferred, warm the green beans and sweet potatoes separately before assembling.

Perimenopause/Menopause Bowl

Serving Size: 1 serving, 17 oz

Ingredients: Lentils (lentils, turmeric, black pepper), broccoli, carrots, cabbage (cabbage, olive oil, garlic, onion, sea salt), hummus (chickpeas, sesame tahini, olive oil, avocado, lemon juice, cumin, garlic, ashwagandha, holy basil, sea salt).

Reheating Instructions: Keep the hummus cold. Warm the lentils, broccoli, carrots, and cabbage separately, then add hummus before serving.

• Microwave: Transfer warm components to a microwave-safe dish, cover loosely, and heat 2–3 minutes.

• Oven: Transfer warm components to an oven-safe dish, cover, and bake at 350°F for 15–20 minutes.

• Stovetop: Warm in a covered skillet over medium-low heat for 6–8 minutes, stirring occasionally.

• From frozen: Thaw overnight when possible. Otherwise, bake covered at 350°F for 25–30 minutes or warm in a covered skillet over low heat for 12–15 minutes.

Perimenopause/Menopause Salad

Serving Size: 1 serving, 17 oz

Ingredients: Kale (kale, olive oil, garlic, onion, sea salt), cauliflower, quinoa (quinoa, red clover, turmeric, ginger, black pepper), sauerkraut, pomegranate seeds, olives, dressing (olive oil, apple cider vinegar, coconut sugar, sarsaparilla, maca).

Reheating Instructions: Enjoy cold. Do not heat the kale, sauerkraut, pomegranate seeds, olives, or dressing. If preferred, warm the quinoa and cauliflower separately before assembling.

Hormone Balance Bowl

Serving Size: 1 serving, 17 oz

Ingredients: Salmon salad (salmon, anchovies, sardines, olive oil, pepitas, garlic, onion, dill, sea salt), celery, cauliflower, green beans.

Reheating Instructions: This bowl may be enjoyed cold or gently warmed.

• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat 1–2 minutes. Avoid overheating the salmon.

• Oven: Transfer to an oven-safe dish, cover, and bake at 325°F for 10–15 minutes.

• Stovetop: Warm gently in a covered skillet over low heat for 4–6 minutes.

• From frozen: Thaw overnight in the refrigerator. For best texture, reheat directly from frozen.

Hormone Balance Salad

Serving Size: 1 serving, 17 oz

Ingredients: Marinated kale (kale, olive oil, sea salt, garlic, onion), sliced cucumber, roasted pepitas (olive oil, sea salt), toasted coconut, toasted walnuts, Kalamata olives, hormone balance vinaigrette (extra virgin olive oil, apple cider vinegar, honey, chia seeds, dijon mustard, sea salt, black pepper)

Reheating Instructions: Enjoy cold. Do not heat. Keep refrigerated until ready to serve.

Osteoporosis Bowl

Serving Size: 1 serving, 17 oz

Ingredients: Sautéed mushrooms (mushrooms, olive oil, sea salt, garlic powder), roasted purple sweet potatoes (purple sweet potatoes, olive oil, sea salt, black pepper, cumin), quinoa (quinoa, chicken bone broth, olive oil, sea salt, black pepper, turmeric, garlic powder, onion powder), red lentils (red lentils, beef bone broth, olive oil, sea salt, black pepper, turmeric, garlic powder), lemon garlic hummus (garbanzo beans, tahini, extra-virgin olive oil, lemon juice, cumin, garlic, avocado), beef meatballs (grass-fed ground beef, sea salt, onion powder, garlic powder, dried oregano, flax meal).

Reheating Instructions: Remove the bowl from its plastic container and transfer to an oven-safe dish, skillet, or microwave-safe glass container. Reheat until hot throughout; USDA guidance recommends reheating leftovers to 165°F, and thawing frozen items in the refrigerator is the safest option.

• Microwave: Cover loosely and heat for 2–3 minutes. Stir and heat 1–2 minutes more, until hot throughout.

• Oven: Cover and bake at 350°F for 20–25 minutes.

• Stovetop: Warm in a covered skillet over medium-low heat for 8–10 minutes, stirring occasionally.

• From frozen: Thaw overnight in the refrigerator when possible, then reheat as above. If heating from frozen, bake covered at 350°F for 35–40 minutes or warm in a covered skillet over low heat for 15–20 minutes.

  
  ADHD Support Smoothie

  Serving Size: 1 smoothie, 16 oz

  Ingredients: Ginger kombucha, coconut yogurt (coconut milk, probiotic cultures, vanilla), avocado, pepitas, vanilla protein powder, chia seeds, vanilla, spirulina powder, lion’s mane mushroom powder.

  Preparation Instructions

  Keep the frozen smoothie bag and milk container in the freezer until ready to use. The milk container may be frozen with the smoothie kit.

  1. Place the frozen milk container in the refrigerator overnight to thaw.

  2. Add the frozen smoothie-bag ingredients and thawed 8-ounce milk or liquid to a blender.

  3. Blend until completely smooth and creamy.

  4. If needed, add a small splash of additional milk, kombucha, or water to reach your preferred consistency.

  5. Serve immediately.

  Do not heat. For food safety, thaw the milk in the refrigerator rather than at room temperature.

  From Frozen: The smoothie ingredients can go straight from the freezer into the blender. Only the 8-ounce milk container needs to thaw overnight in the refrigerator before blending.