Comforting Harvest Menu Ingredients List

Meals

Squash Stew
Ingredients: Onions, celery, sweet potatoes, butternut squash, carrots, lentils, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.
Dietary Restrictions: Vegan, vegetarian, high protein, nut free, egg free, dye free.

Beef Stew
Ingredients: Beef, onions, celery, sweet potatoes, butternut squash, carrots, lentils, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.
Dietary Restrictions: High protein, nut free, egg free, dye free.

Thanksgiving Bowl
Ingredients: Fried chicken (brown rice flour, arrowroot starch, sea salt, black pepper, eggs, almond flour), mashed potatoes (potatoes, olive oil, garlic, dijon, sea salt, oregano, black pepper), stuffing (bread: brown rice flour, arrowroot starch, water, maple syrup, flax meal, baking powder (baking soda, arrowroot starch, cream of tartar), olive oil, yeast, apple cider vinegar, guar gum, sea salt) vegetable stock, celery, onions, eggs, olive oil, garlic, sea salt, sage, rosemary), gravy (chicken bone broth, brown rice flour, arrowroot starch, sea salt, garlic, onion).
Dietary Restrictions: High protein, dye free.

Chef’s Bowl
Ingredients: Lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), rice, quinoa, or seasoned beans; three roasted, marinated, or steamed vegetable components.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Chicken Tenders Bowl
Ingredients: Chicken tenders (brown rice flour, arrowroot starch, sea salt, black pepper, eggs, almond flour), roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper) honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).
Dietary Restrictions: High protein, dye free.

Spaghetti Squash Pesto, Meatballs and Cheesy Green Beans
Ingredients: Spaghetti squash, olive oil, sea salt, black pepper, pesto (basil, parsley, pepitas, extra virgin olive oil, lemon juice, garlic), meatballs (beef, onion, garlic, oregano, flax meal), green beans, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic).
Dietary Restrictions: High protein, keto, egg free, dye free.

Comforting Harvest Salad
Ingredients: Mixed lettuce, quinoa (quinoa, olive oil, sea salt, garlic, turmeric, black pepper), zucchini (zucchini, olive oil, sea salt, garlic, onion), sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), raspberries, toasted pecans, honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).
Dietary Restrictions: Vegetarian, egg free, dye free.

Seasonal Autumn Salad
Ingredients: Lettuce or marinated kale, quinoa, rice, or roasted beans; two vegetable components; fruit; toasted nuts, seeds, or sauerkraut;honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).
Dietary Restrictions: Vegetarian, egg free, dye free.

Roasted Chicken
Ingredients: Chicken thighs, sea salt, black pepper.
Dietary Restrictions: Paleo, keto, high protein, nut free, egg free, dye free.

Beef Meatballs
Ingredients: beef, onion, garlic, oregano, flax meal.
Dietary Restrictions: Paleo, keto, high protein, nut free, egg free, dye free.

Breakfast

Seasonal Turkey Gravy Hash
Ingredients: Sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), zucchini (zucchini, olive oil, sea salt, black pepper), butternut squash (butternut squash, olive oil, sea salt, black pepper), turkey gravy (turkey, almond milk (almonds, sea salt), olive oil, cassava flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika).
Dietary Restrictions: Paleo, high protein, egg free, dye free.

Seasonal Mushroom Gravy Hash
Ingredients: Sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), zucchini (zucchini, olive oil, sea salt, black pepper), butternut squash (butternut squash, olive oil, sea salt, black pepper), mushroom gravy (mushrooms, almond milk (almonds, sea salt), olive oil, cassava flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika).
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Morning Power Bowl
Ingredients: Happy Food Farm hard boiled eggs, roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), and Applegate turkey sausage links (turkey, cane sugar, salt, sage, black pepper, white pepper, ginger, red pepper, cayenne pepper, rosemary extract).
Dietary Restrictions: Paleo, keto, high protein, nut free, dye free.

Pancakes with Berries
Ingredients: Pancake (almond milk, brown rice flour, arrowroot starch, olive oil, flax meal, coconut sugar, baking powder, guar gum, sea salt), berries, maple syrup.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Pumpkin Spice Mini Muffins
Ingredients: Flax meal, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt, olive oil, maple syrup, pumpkin puree, vanilla, coconut sugar.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Sweet Potato Pear Mini Muffins
Ingredients: Flax meal, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt, olive oil, maple syrup, sweet potato puree, vanilla, almond milk, pear.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Sweet Potato Pie Superfood Smoothie
Ingredients: Almond milk (almonds, maple syrup, vanilla, sea salt), sweet potato puree, vanilla protein powder, banana, cinnamon, turmeric, black pepper.
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Pumpkin Spice Superfood Smoothie
Ingredients: Almond milk (almonds, maple syrup, vanilla, sea salt), pumpkin puree, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), vanilla protein powder, banana, pepitas.
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Pumpkin Pie Overnight Oats
Ingredients: Oats, flax meal, pumpkin puree, vanilla protein powder, pumpkin pie spice (cinnamon, ginger, clove, nutmeg, allspice), maple syrup, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Gingerbread Overnight Oats
Ingredients: Oats, flax meal, molasses, maple syrup, cinnamon, turmeric, ginger, nutmeg, clove, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Soups

Butternut Squash Soup
Butternut squash, water, cashew ricotta (cashews, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), onions, celery, sea salt, olive oil, dried rosemary, garlic powder, onion powder, ground turmeric, ground black pepper.
Dietary Restrictions: Vegan, vegetarian, paleo, keto, egg free, dye free.

Tomato Bisque
Ingredients: Onion, carrots, celery, olive oil, garlic, tomatoes, basil, parsley, oregano, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), sea salt.
Dietary Restrictions: Vegan, vegetarian, paleo, keto, nut free, egg free, dye free.

Beef Chili
Ingredients: Beef, red onion, green bell peppers, chili powder, paprika, garlic, cumin, black pepper, kidney beans, tomatoes, black beans.
Dietary Restrictions: High protein, nut free, egg free, dye free.

Staples and Desserts

Loaf of Bread
Ingredients: Maple syrup, active dry yeast, olive oil, apple cider vinegar, brown rice flour, arrowroot starch, flax meal, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Brownie Energy Bites
Ingredients: Chocolate protein powder, raw cacao powder, maple syrup, almond butter, almond meal, chocolate chips (raw cacao powder, coconut oil, maple syrup).
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Elderberry Syrup
Ingredients: Dried elderberries, filtered water, ginger, cinnamon, turmeric, cloves, maple syrup.
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, nut free, dye free.

Fire Cider
Ingredients: Apple cider vinegar, garlic, onion, ginger, oregano, rosemary, thyme, oranges, lemons, limes, cinnamon, and elderberries.
Dietary Restrictions: Vegan, vegetarian, paleo, keto, egg free, nut free, dye free.

Chicken Bone Broth
Ingredients: Chicken trimmings, feet or backs, carrots, onions, celery, salt, apple cider vinegar, water.
Dietary Restrictions: Paleo, keto, high protein, nut free, egg free, dye free.

Beef Bone Broth
Ingredients: Beef marrow or knuckle bones, carrots, onions, celery, salt, apple cider vinegar, water.
Dietary Restrictions: Paleo, keto, high protein, nut free, egg free, dye free.

Lasagnas:

Beef Lasagna
Ingredients: Beef, cheddar, mozzarella, parmesan, eggs, marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour).
Dietary Restrictions: High protein, dye free. *Contains Milk

Dairy Free Beef Lasagna
Ingredients: Beef, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour).
Dietary Restrictions: High protein, egg free, nut free, dye free.

Vegan Lasagna
Ingredients: Vegan meat (quinoa, black beans, coconut aminos, lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), garlic, onion, paprika, oregano, cayenne, parsley), cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour). *contains milk
Dietary Restrictions: Vegan, vegetarian, high protein, egg free, nut free, dye free.

Vegetarian with Cheese Lasagna
Ingredients: Vegan meat (quinoa, black beans, coconut aminos, lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), garlic, onion, paprika, oregano, cayenne, parsley), cheddar, mozzarella, parmesan, eggs, marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour).
Dietary Restrictions: Vegetarian, high protein, dye free. *Contains Milk

Brownies
Ingredients: Brown rice flour, arrowroot starch, raw cacao powder, coconut sugar, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt, olive oil.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chocolate Chip Cookies
Ingredients: Flax meal, water, coconut oil, coconut sugar, apple cider vinegar, vanilla, brown rice flour, arrowroot starch, guar gum, baking soda, sea salt, chocolate chips (raw cacao powder, coconut oil, maple syrup).
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chocolate Vanilla Swirl Cheesecake
Ingredients: Crust (almond flour, coconut oil, almond butter, maple syrup, cinnamon, sea salt), filling (cashews, almond milk (almonds, maple syrup, vanilla, sea salt), coconut oil, raw cacao powder, avocado, maple syrup, arrowroot starch, vanilla extract)
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Caramel Vanilla Swirl Cheesecake
Ingredients: Crust (almond flour, coconut oil, almond butter, maple syrup, maca, cinnamon, sea salt), filling (cashews, almond milk (almonds, maple syrup, vanilla, sea salt), coconut oil, dates, himalayan sea salt, maca, maple syrup, arrowroot starch, vanilla extract).
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Pumpkin Cheesecake
Ingredients: Crust (almond flour, coconut oil, maple syrup, almond butter, maca, cinnamon, sea salt) filling (cashews, coconut oil, pumpkin purée, maple syrup, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice)).
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Pumpkin Pie
Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), filling (pumpkin purée, coconut milk, coconut sugar, eggs, arrowroot starch, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt).
Dietary Restrictions: Vegetarian, dye free.

Pecan Pie
Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), filling (coconut sugar, maple syrup, pecans, eggs, coconut oil, arrowroot starch, vanilla extract, sea salt).
Dietary Restrictions: Vegetarian, dye free.

Apple Pie with Streusel Topping
Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), streusel (maple syrup, coconut oil, oats, brown rice flour, arrowroot starch, cinnamon, sea salt), filling (apples, maple syrup, brown rice flour, arrowroot starch, lemon juice, sea salt).
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Pumpkin Log
Ingredients: Cake (coconut sugar, eggs, pumpkin purée, brown rice flour, arrowroot starch, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), baking soda, sea salt), filling (arrowroot starch, coconut cream, coconut oil, maple syrup, vanilla extract, guar gum.
Dietary Restrictions: Vegetarian, dye free.

Chocolate Log
Ingredients: Cake (coconut sugar, eggs, avocado, brown rice flour, raw cacao powder, arrowroot starch, guar gum, baking powder, baking soda, sea salt), filling (arrowroot starch, coconut cream, coconut oil, maple syrup, vanilla extract, guar gum).
Dietary Restrictions: Vegetarian, dye free.

Winter Wellness Menu

Meals

Chicken Stew
Ingredients: Chicken, celery, sweet potatoes, filtered water, lentils, carrots, onions, butternut squash, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.
Dietary Restrictions: High protein, egg free, nut free, dye free.

Lentil Stew
Ingredients: Celery, sweet potatoes, filtered water, lentils, carrots, onions, butternut squash, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.
Dietary Restrictions: Vegan, vegetarian, high protein, egg free, nut free, dye free.

Chicken Tenders Bowl
Ingredients: Roasted sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), chicken tenders (chicken, almond flour, brown rice flour, arrowroot starch, eggs, sea salt, black pepper), honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper).
Dietary Restrictions: High protein, dye free.

Teriyaki Chicken Bowl
Ingredients: Ginger rice or quinoa, chicken, broccoli, honey teriyaki sauce (coconut aminos, honey, arrowroot starch, water, garlic, ginger, rice vinegar).
Dietary Restrictions: High protein, egg free, nut free, dye free.

Chef’s Bowl
Ingredients: Rice, quinoa, or seasoned beans; roasted, marinated, or steamed vegetables; lemon garlic hummus (chickpeas, extra virgin olive oil, tahini, lemon juice, avocado, garlic, water, cumin, lemon essential oil, sea salt).
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Beef Taco Bowl
Ingredients: Taco meat (beef, chili powder, cumin, paprika, garlic, sea salt, onion, oregano), taco rice or quinoa (rice or quinoa, water, olive oil, garlic, cumin, sea salt, turmeric, black pepper), taco black beans (black beans, cumin, sea salt, black pepper), marinated kale (kale, olive oil, garlic, onion, sea salt), cheese sauce (potatoes, water, arrowroot starch, nutritional yeast, apple cider vinegar, garlic, onion, sea salt), salsa.
Dietary Restrictions: High protein, egg free, nut free, dye free.

Winter Wellness Salad
Ingredients: Marinated kale (kale, olive oil, garlic, onion, sea salt), honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper), roasted carrots (carrots, olive oil, sea salt, black pepper), winter wellness lentils (lentils, water, olive oil, garlic, cumin, sea salt, black pepper), roasted Brussels sprouts (Brussels sprouts, olive oil, sea salt, black pepper), blueberries, walnuts.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Seasonal Winter Salad
Ingredients: Lettuce or marinated kale, quinoa, rice, or roasted beans; roasted, marinated, or steamed vegetables; berries, citrus, or fruit; toasted nuts, seeds, or sauerkraut; honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper).
Dietary Restrictions: Vegetarian, egg free, dye free. Vegan when made without honey mustard vinaigrette or with a vegan dressing.

Roasted Chicken Thighs
Ingredients: Chicken thighs, sea salt, black pepper.
Dietary Restrictions: Paleo, keto, high protein, egg free, nut free, dye free.

Breakfast

Seasonal Turkey Gravy Hash
Ingredients: Turkey gravy (turkey, almond milk, cassava flour, olive oil, arrowroot starch, maple syrup, garlic, onion, sage, thyme, sea salt, paprika), sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), zucchini (zucchini, olive oil, garlic, onion, sea salt), butternut squash (butternut squash, olive oil, sea salt, black pepper).
Dietary Restrictions: Paleo, high protein, egg free, dye free.

Seasonal Mushroom Gravy Hash
Ingredients: Mushroom gravy (mushrooms, almond milk, cassava flour, olive oil, arrowroot starch, maple syrup, garlic, onion, sage, thyme, sea salt, paprika), sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), zucchini (zucchini, olive oil, garlic, onion, sea salt), butternut squash (butternut squash, olive oil, sea salt, black pepper).
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Morning Power Bowl
Ingredients: Roasted sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), Happy Food Farm hard boiled eggs, Applegate turkey sausage links (turkey, cane sugar, salt, sage, black pepper, white pepper, ginger, red pepper, cayenne pepper, rosemary extract).
Dietary Restrictions: Paleo, keto, high protein, nut free, dye free.

Pancakes with Berries
Ingredients: Pancakes (almond milk, brown rice flour, arrowroot starch, flax meal, olive oil, coconut sugar, baking powder, guar gum, sea salt), berries, maple syrup.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Apple Cinnamon Mini Muffins
Ingredients: Brown rice flour, arrowroot starch, olive oil, maple syrup, applesauce, apple, flax meal, water, coconut sugar, baking powder, cinnamon, vanilla, guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Anti-Inflammatory Mini Muffins
Ingredients: Brown rice flour, arrowroot starch, olive oil, maple syrup, mashed avocado, water, walnuts, coconut sugar, flax meal, baking powder, turmeric, cinnamon, ginger, guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Detox Superfood Smoothie
Ingredients: Sweetened almond milk, apples, vanilla protein powder, broccoli sprouts, blueberries, spirulina, chlorella.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Anti-Inflammatory Superfood Smoothie
Ingredients: Unsweetened almond milk, banana, maple syrup, apple, almond butter, vanilla Sunwarrior protein powder, chia seeds, cinnamon, turmeric, ginger, black pepper.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Detox Overnight Seeds and Oats
Ingredients: Filtered water, gluten-free rolled oats, maple syrup, vanilla protein powder, flax meal, spirulina, chlorella.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Anti-Inflammatory Overnight Seeds and Oats
Ingredients: Filtered water, gluten-free rolled oats, maple syrup, vanilla protein powder, chia seeds, cinnamon, ginger, turmeric, sea salt, black pepper.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Soups

Cream of Mushroom Soup
Ingredients: Water or stock, cremini mushrooms, cheese sauce (potatoes, water, arrowroot starch, nutritional yeast, apple cider vinegar, garlic, onion, sea salt), olive oil, dried onions, garlic, sea salt, thyme, black pepper.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chicken Veggie & Rice Soup
Ingredients: Filtered water, chicken thighs, brown rice, onions, celery, carrots, olive oil, sea salt, garlic, onion powder, thyme, oregano, rosemary.
Dietary Restrictions: High protein, egg free, nut free, dye free.

Beef Chili
Ingredients: Black beans, diced tomatoes, ground beef, kidney beans, green bell peppers, red onion, chili powder, paprika, garlic, cumin, black pepper.
Dietary Restrictions: High protein, egg free, nut free, dye free.

Staples

Loaf of Bread
Ingredients: Brown rice flour, water, arrowroot starch, olive oil, maple syrup, flax meal, active dry yeast, apple cider vinegar, baking powder, guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Brownie Energy Bites
Ingredients: Almond meal, unsweetened almond milk, maple syrup, chocolate protein powder, almond butter, raw cacao powder, chocolate chips (raw cacao powder, coconut oil, maple syrup).
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Elderberry Syrup
Ingredients: Filtered water, maple syrup, dried elderberries, ginger, cinnamon, turmeric, cloves.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chicken Bone Broth
Ingredients: Water, chicken feet, chicken backs, chicken carcasses, chicken organs, carrots, onions, celery, sea salt, apple cider vinegar.
Dietary Restrictions: Paleo, keto, high protein, egg free, nut free, dye free.

Beef Bone Broth
Ingredients: Water, beef marrow bones, beef knuckle bones, carrots, onions, celery, sea salt, apple cider vinegar.
Dietary Restrictions: Paleo, keto, high protein, egg free, nut free, dye free.

Lasagnas

Beef Lasagna
Ingredients: Marinara sauce (crushed tomatoes, water, olive oil, garlic, basil, parsley, oregano, sea salt, black pepper), dairy cheese mixture (ricotta cheese, mozzarella cheese, cheddar cheese, Parmesan cheese, egg), cooked ground beef, Jovial gluten-free lasagna noodles (brown rice flour).
Dietary Restrictions: High protein, dye free.

Dairy-Free Beef Lasagna
Ingredients: Marinara sauce (crushed tomatoes, water, olive oil, garlic, basil, parsley, oregano, sea salt, black pepper), cashew ricotta vegan cheese (cashews, water, lemon juice, nutritional yeast, sea salt), cooked ground beef, Jovial gluten-free lasagna noodles (brown rice flour).
Dietary Restrictions: High protein, egg free, dye free.

Vegan Lasagna
Ingredients: Marinara sauce (crushed tomatoes, water, olive oil, garlic, basil, parsley, oregano, sea salt, black pepper), vegan lasagna meat (black beans, cooked quinoa, coconut aminos, lemon garlic hummus, garlic, onion, paprika, parsley, oregano), cashew ricotta vegan cheese (cashews, water, lemon juice, nutritional yeast, sea salt), Jovial gluten-free lasagna noodles (brown rice flour).
Dietary Restrictions: Vegan, vegetarian, high protein, egg free, dye free.

Vegetarian with Cheese Lasagna
Ingredients: Marinara sauce (crushed tomatoes, water, olive oil, garlic, basil, parsley, oregano, sea salt, black pepper), vegan lasagna meat (black beans, cooked quinoa, coconut aminos, lemon garlic hummus, garlic, onion, paprika, parsley, oregano), dairy cheese mixture (ricotta cheese, mozzarella cheese, cheddar cheese, Parmesan cheese, egg), Jovial gluten-free lasagna noodles (brown rice flour).
Dietary Restrictions: Vegetarian, high protein, dye free.

Spring Renewal Menu

Meals

Chef’s Bowl

Ingredients: Lemon garlic hummus (chickpeas, extra virgin olive oil, tahini, lemon juice, avocado, garlic, water, cumin, lemon essential oil, sea salt), rice, quinoa, or seasoned beans; three roasted, marinated, or steamed vegetable components.

Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Chicken Tenders Bowl

Ingredients: Chicken tenders (chicken, brown rice flour, arrowroot starch, sea salt, black pepper, eggs, almond flour, olive oil), roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Dietary Restrictions: High protein, dye free.

Chicken Stir Fry with Ginger Quinoa Bowl

Ingredients: Chicken stir fry (chicken thighs, broccoli, onions, carrots, green bell peppers), stir fry sauce (coconut aminos, sesame oil, water, coconut sugar, arrowroot starch, ginger, garlic, sea salt), ginger quinoa (quinoa, water, olive oil, sea salt, garlic, ginger, turmeric, black pepper).

Dietary Restrictions: High protein, egg free, nut free, dye free.

Vegan Stir Fry with Ginger Quinoa Bowl

Ingredients: Veggie stir fry (broccoli, onions, carrots, green bell peppers), stir fry sauce (coconut aminos, sesame oil, water, coconut sugar, arrowroot starch, ginger, garlic, sea salt), ginger quinoa (quinoa, water, olive oil, sea salt, garlic, ginger, turmeric, black pepper).

Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chicken Fajitas Bowl

Ingredients: Chicken fajitas (chicken thighs, onion, bell peppers, olive oil, lime juice, sea salt, chili powder, paprika, cumin, garlic, onion, oregano), fajita quinoa (quinoa, water, olive oil, sea salt, cumin, garlic, turmeric, black pepper), fajita beans (black beans, cumin, sea salt, black pepper), roasted salsa (tomatoes, garlic, onion, bell pepper, cilantro, sea salt).

Dietary Restrictions: High protein, egg free, nut free, dye free.

Vegan Fajitas Bowl

Ingredients: Fajita vegetables (cauliflower, onion, bell peppers, olive oil, lime juice, sea salt, chili powder, paprika, cumin, garlic, onion, oregano), fajita quinoa (quinoa, water, olive oil, sea salt, cumin, garlic, turmeric, black pepper), fajita beans (black beans, cumin, sea salt, black pepper), roasted salsa (tomatoes, garlic, onion, bell pepper, cilantro, sea salt).

Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Spring Renewal Salad

Ingredients: Mixed lettuce, spring renewal quinoa (quinoa, water, olive oil, sea salt, garlic, turmeric, black pepper), blanched asparagus, cucumber, sauerkraut (cabbage, sea salt), toasted pepitas, honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Dietary Restrictions: Vegetarian, egg free, nut free, dye free. *Vegan when made without honey mustard vinaigrette or with a vegan dressing.

Seasonal Spring Salad

Ingredients: Lettuce or marinated kale (kale, olive oil, garlic, onion, sea salt), quinoa, rice, or roasted beans; two roasted, marinated, or steamed vegetable components; berries, citrus, or fruit; toasted nuts, seeds, or sauerkraut; honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Dietary Restrictions: Vegetarian, egg free, dye free. *Vegan when made without honey mustard vinaigrette or with a vegan dressing.

Cheeseburger Salad

Ingredients: Marinated kale (kale, olive oil, garlic, onion, sea salt), cheeseburger meat (beef, sea salt, garlic, onion, dill, oregano, parsley), roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), tomatoes, white onions, dill pickles, cheese sauce (potatoes, water, nutritional yeast, arrowroot starch, apple cider vinegar, garlic, onion, sea salt), Simply Nature organic ketchup (organic tomato concentrate, organic sugar, organic distilled vinegar, organic onion powder, organic spices).

Dietary Restrictions: High protein, egg free, nut free, dye free.

Roasted Chicken Thighs

Ingredients: Chicken thighs, sea salt, black pepper.

Dietary Restrictions: Paleo, keto, high protein, egg free, nut free, dye free.

Breakfast

Seasonal Turkey Gravy Hash

Ingredients: Turkey gravy (turkey, almond milk (almonds, sea salt), olive oil, cassava flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika), roasted potatoes (potatoes, olive oil, sea salt, black pepper), roasted carrots (carrots, olive oil, sea salt, black pepper), roasted broccoli (broccoli, olive oil, garlic, onion, sea salt).

Dietary Restrictions: Paleo, high protein, egg free, dye free.

Seasonal Mushroom Gravy Hash

Ingredients: Mushroom gravy (mushrooms, almond milk (almonds, sea salt), olive oil, cassava flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika), roasted potatoes (potatoes, olive oil, sea salt, black pepper), roasted carrots (carrots, olive oil, sea salt, black pepper), roasted broccoli (broccoli, olive oil, garlic, onion, sea salt).

Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Morning Power Bowl

Ingredients: Roasted sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), Happy Food Farm hard boiled eggs, Applegate turkey sausage links (turkey, cane sugar, salt, sage, black pepper, white pepper, ginger, red pepper, cayenne pepper, rosemary extract).

Dietary Restrictions: Paleo, keto, high protein, nut free, dye free.

Pancakes with Berries

Ingredients: Pancakes (almond milk (almonds, sea salt), brown rice flour, arrowroot starch, flax meal, olive oil, coconut sugar, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt), berries, maple syrup.

Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Orange Camu Camu Mini Muffins

Ingredients: Flax meal, water, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), camu camu powder, sea salt, olive oil, maple syrup, applesauce, orange extract, orange juice.

Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Blueberry Mini Muffins

Ingredients: Flax meal, water, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), cinnamon, sea salt, olive oil, maple syrup, applesauce, vanilla extract, almond milk (almonds, sea salt), blueberries, cinnamon sugar topping (coconut sugar, cinnamon).

Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Detox Superfood Smoothie

Ingredients: Sweetened almond milk (almonds, maple syrup, vanilla, sea salt), apples, vanilla protein powder, broccoli sprouts, blueberries, spirulina, chlorella.

Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Balanced Blueberry Superfood Smoothie

Ingredients: Sweetened almond milk (almonds, maple syrup, vanilla, sea salt), flax seeds, oats, vanilla protein powder, apple, banana, blueberries.

Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Detox Overnight Seeds and Oats

Ingredients: Filtered water, gluten-free rolled oats, maple syrup, vanilla protein powder, flax meal, spirulina, chlorella.

Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Chocolate Raspberry Overnight Seeds and Oats

Ingredients: Filtered water, gluten-free rolled oats, flax meal, raw cacao powder, chocolate protein powder, maple syrup, raspberries.

Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Soups

Broccoli Cheddar Soup

Ingredients: Broccoli, onions, olive oil, vegetable stock, sea salt, garlic, onion, cheese sauce (potatoes, carrots, filtered water, olive oil, arrowroot starch, sea salt, apple cider vinegar, nutritional yeast, onion, garlic, dijon mustard).

Dietary Restrictions: Vegan, vegetarian, paleo, egg free, nut free, dye free.

Harvest Vegetable Soup

Ingredients: Water, olive oil, celery, onion, diced tomatoes, carrots, garlic, cabbage, turmeric, sea salt, black pepper, asparagus.

Dietary Restrictions: Vegan, vegetarian, paleo, egg free, nut free, dye free.

Beef Chili

Ingredients: Black beans, diced tomatoes, ground beef, kidney beans, green bell peppers, red onion, chili powder, paprika, garlic, cumin, black pepper.

Dietary Restrictions: High protein, egg free, nut free, dye free.

Staples

Elderberry Syrup
Ingredients: Filtered water, maple syrup, dried elderberries, ginger, cinnamon, turmeric, cloves.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Lasagnas

Summer Glow Menu

Meals

Chicken Tenders Bowl
Ingredients: Roasted sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), chicken tenders (chicken, almond flour, brown rice flour, arrowroot starch, eggs, sea salt, black pepper, olive oil), honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper).
Dietary Restrictions: High protein, dye free.

BBQ Chicken Bowl
Ingredients: Roasted chicken (chicken thighs, sea salt, black pepper), marinated cabbage (cabbage, olive oil, garlic, onion, sea salt), pinto beans (pinto beans, cumin, sea salt, black pepper), roasted sweet potatoes (sweet potatoes, sea salt, cumin, black pepper, olive oil), roasted zucchini (zucchini, olive oil, garlic, onion, sea salt), BBQ sauce (tomatoes, maple syrup, coconut aminos, apple cider vinegar, strawberries, garlic, oregano, sea salt).
Dietary Restrictions: High protein, egg free, nut free, dye free.

Cheeseburger Bowl
Ingredients: Cheeseburger meat (beef, sea salt, garlic, onion, dill, oregano, parsley), french fries (potatoes, olive oil, sea salt), tomatoes, pickled onions (red onions, water, apple cider vinegar, maple syrup, sea salt, rosemary, black pepper, onion, garlic, dill), dill pickles (cucumbers, water, apple cider vinegar, maple syrup, sea salt, rosemary, black pepper, onion, garlic, dill), cheese sauce (potatoes, water, nutritional yeast, arrowroot starch, apple cider vinegar, garlic, onion, sea salt), Simply Nature ketchup (organic tomato concentrate, organic sugar, organic distilled vinegar, organic onion powder, organic spices).
Dietary Restrictions: High protein, egg free, nut free, dye free.

Beef Taco Salad
Ingredients: Mixed greens, taco meat (beef, chili powder, cumin, paprika, garlic, sea salt, onion, oregano), taco quinoa (quinoa, water, olive oil, garlic, cumin, sea salt, turmeric, black pepper), taco black beans (black beans, cumin, sea salt, black pepper), pickled onions (red onions, water, apple cider vinegar, maple syrup, sea salt, rosemary, black pepper, onion, garlic, dill), roasted salsa (tomatoes, garlic, onion, bell pepper, cilantro, sea salt), cheese sauce (potatoes, water, nutritional yeast, arrowroot starch, apple cider vinegar, garlic, onion, sea salt), Siete chips (cassava flour, cassava starch, avocado oil, coconut flour, chia seed, sea salt).
Dietary Restrictions: High protein, egg free, nut free, dye free.

Summer Glow Salad
Ingredients: Mixed lettuce, roasted black beans (black beans, cumin, sea salt, black pepper), cutie segments, grape tomatoes, cucumbers, toasted almonds, honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper).
Dietary Restrictions: Vegetarian, egg free, dye free.

Seasonal Summer Salad
Ingredients: Lettuce or marinated kale, quinoa, rice, or roasted beans; roasted, marinated, or steamed vegetables; berries, citrus, or fruit; toasted nuts, seeds, or sauerkraut; honey mustard vinaigrette (extra virgin olive oil, honey, dijon mustard, apple cider vinegar, sea salt, black pepper).
Dietary Restrictions: Vegetarian, egg free, dye free.

Breakfast

Turkey Gravy Hash
Ingredients: Turkey gravy (turkey, almond milk, cassava flour, olive oil, arrowroot starch, maple syrup, garlic, onion, sage, thyme, sea salt, paprika), roasted potatoes (potatoes, olive oil, sea salt, cumin, black pepper), roasted zucchini (zucchini, olive oil, garlic, onion, sea salt), roasted green beans (green beans, olive oil, sea salt, black pepper).
Dietary Restrictions: Paleo, high protein, egg free, dye free.

Mushroom Gravy Hash
Ingredients: Mushroom gravy (mushrooms, almond milk, cassava flour, olive oil, arrowroot starch, maple syrup, garlic, onion, sage, thyme, sea salt, paprika), roasted potatoes (potatoes, olive oil, sea salt, cumin, black pepper), roasted zucchini (zucchini, olive oil, garlic, onion, sea salt), roasted green beans (green beans, olive oil, sea salt, black pepper).
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Blueberry Mini Muffins
Ingredients: Brown rice flour, arrowroot starch, olive oil, maple syrup, applesauce, almond milk (almonds, sea salt), blueberries, coconut sugar, flax meal, water, baking powder, cinnamon, vanilla, guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Lemon Mini Muffins
Ingredients: Brown rice flour, arrowroot starch, olive oil, maple syrup, applesauce, lemon juice, flax meal, water, baking powder, lemon extract, camu camu, guar gum, sea salt.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Orange Camu Superfood Smoothie
Ingredients: Sweetened almond milk, banana, vanilla protein powder, flax meal, camu camu, orange extract.
Dietary Restrictions: Vegan, vegetarian, paleo, egg free, dye free.

Balanced Blueberry Superfood Smoothie
Ingredients: Sweetened almond milk, blueberries, apple, banana, flax seeds, oats, vanilla protein powder.
Dietary Restrictions: Vegan, vegetarian, egg free, dye free.

Green Glow Overnight Seeds and Oats
Ingredients: Filtered water, gluten-free rolled oats, maple syrup, vanilla protein powder, flax meal, spirulina, chlorella, blueberries.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Lemon Raspberry Overnight Seeds and Oats
Ingredients: Filtered water, gluten-free rolled oats, maple syrup, vanilla protein powder, flax meal, lemon extract, raspberries.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.

Soups

Chicken Red Curry
Ingredients: Coconut milk, water, chicken thighs, red bell peppers, yellow squash, eggplant, broccoli, red curry paste, maple syrup, Thai basil, coconut aminos.
Dietary Restrictions: Paleo, high protein, egg free, nut free, dye free.

Chicken Tortilla Soup
Ingredients: Chicken broth, water, black beans, chicken thighs, diced tomatoes and green chiles, onion, green bell pepper, red bell pepper, tomato paste, Siete chips (cassava flour, cassava starch, avocado oil, coconut flour, chia seed, sea salt), olive oil, garlic, cumin, chili powder, sea salt.
Dietary Restrictions: High protein, egg free, nut free, dye free.

Staples

Elderberry Syrup
Ingredients: Filtered water, maple syrup, dried elderberries, ginger, cinnamon, turmeric, cloves.
Dietary Restrictions: Vegan, vegetarian, egg free, nut free, dye free.