Comforting Harvest Menu Ingredients List

Meals

Squash Stew
Ingredients: Onions, celery, sweet potatoes, butternut squash, carrots, lentils, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.

Beef Stew
Ingredients: Beef, onions, celery, sweet potatoes, butternut squash, carrots, lentils, sea salt, garlic, oregano, basil, parsley, thyme, turmeric, black pepper.

Thanksgiving Bowl
Ingredients: Fried chicken (brown rice flour, arrowroot starch, sea salt, black pepper, eggs, almond flour), mashed potatoes (potatoes, olive oil, garlic, dijon, sea salt, oregano, black pepper), stuffing (bread: brown rice flour, arrowroot starch, water, maple syrup, flax meal, baking powder (baking soda, arrowroot starch, cream of tartar), olive oil, yeast, apple cider vinegar, guar gum, sea salt) vegetable stock, celery, onions, eggs, olive oil, garlic, sea salt, sage, rosemary), gravy (chicken bone broth, brown rice flour, arrowroot starch, sea salt, garlic, onion).

Chef’s Bowl
Ingredients: Lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), rice, quinoa, or seasoned beans; three roasted, marinated, or steamed vegetable components.

Chicken Tenders Bowl
Ingredients: Chicken tenders (brown rice flour, arrowroot starch, sea salt, black pepper, eggs, almond flour), roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper) honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Spaghetti Squash Pesto, Meatballs and Cheesy Green Beans
Ingredients: Spaghetti squash, olive oil, sea salt, black pepper, pesto (basil, parsley, pepitas, extra virgin olive oil, lemon juice, garlic), meatballs (beef, onion, garlic, oregano, flax meal), green beans, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic).

Comforting Harvest Salad
Ingredients: Mixed lettuce, quinoa (quinoa, olive oil, sea salt, garlic, turmeric, black pepper), zucchini (zucchini, olive oil, sea salt, garlic, onion), sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), raspberries, toasted pecans, honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Seasonal Autumn Salad
Ingredients: Lettuce or marinated kale, quinoa, rice, or roasted beans; two vegetable components; fruit; toasted nuts, seeds, or sauerkraut; honey mustard vinaigrette (extra virgin olive oil, apple cider vinegar, honey, dijon mustard, sea salt, black pepper).

Roasted Chicken

Ingredients: Chicken thighs, sea salt, black pepper.

Beef Meatballs

Ingredients: beef, onion, garlic, oregano, flax meal.

Breakfast

Seasonal Turkey Gravy Hash
Ingredients: Sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), zucchini (zucchini, olive oil, sea salt, black pepper), butternut squash (butternut squash, olive oil, sea salt, black pepper), turkey gravy (turkey, almond milk (almonds, sea salt), olive oil, almond flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika).

Seasonal Mushroom Gravy Hash
Ingredients: Sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), zucchini (zucchini, olive oil, sea salt, black pepper), butternut squash (butternut squash, olive oil, sea salt, black pepper), mushroom gravy (mushrooms, almond milk (almonds, sea salt), olive oil, almond flour, maple syrup, arrowroot starch, sea salt, garlic, onion, sage, thyme, paprika).

Morning Power Bowl
Ingredients: Happy Food Farm hard boiled eggs, roasted sweet potatoes (sweet potatoes, olive oil, sea salt, cumin, black pepper), and Applegate turkey sausage links (turkey, cane sugar, salt, sage, black pepper, white pepper, ginger, red pepper, cayenne pepper, rosemary extract).

Pancakes with Berries
Ingredients: Pancake (almond milk, brown rice flour, arrowroot starch, avocado oil, flax meal, coconut sugar, baking powder, guar gum, sea salt), berries, maple syrup.

Pumpkin Spice Mini Muffins
Ingredients: Flax meal, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt, olive oil, maple syrup, pumpkin puree, vanilla, coconut sugar.

Sweet Potato Pear Mini Muffins
Ingredients: Flax meal, brown rice flour, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt, olive oil, maple syrup, sweet potato puree, vanilla, almond milk, pear.

Sweet Potato Pie Superfood Smoothie
Ingredients: Almond milk (almonds, maple syrup, vanilla, sea salt), sweet potato puree, vanilla protein powder, banana, cinnamon, turmeric, black pepper.

Pumpkin Spice Superfood Smoothie
Ingredients: Almond milk (almonds, maple syrup, vanilla, sea salt), pumpkin puree, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), vanilla protein powder, banana, pepitas.

Pumpkin Pie Overnight Oats
Ingredients: Oats, flax meal, pumpkin puree, vanilla protein powder, pumpkin pie spice (cinnamon, ginger, clove, nutmeg, allspice), maple syrup, sea salt.

Gingerbread Overnight Oats
Ingredients: Oats, flax meal, molasses, maple syrup, cinnamon, turmeric, ginger, nutmeg, clove, sea salt.

Soups

Butternut Squash Soup
Coming Soon!

Tomato Bisque
Ingredients: Onion, carrots, celery, olive oil, garlic, tomatoes, basil, parsley, oregano, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), sea salt.

Beef Chili
Ingredients: Beef, red onion, green bell peppers, chili powder, paprika, garlic, cumin, black pepper, kidney beans, tomatoes, black beans.

Staples and Desserts

Loaf of Bread
Ingredients: Maple syrup, active dry yeast, olive oil, apple cider vinegar, brown rice flour, arrowroot starch, flax meal, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt.

Brownie Energy Bites
Ingredients: Chocolate protein powder, raw cacao powder, maple syrup, almond butter, almond meal, chocolate chips (raw cacao powder, coconut oil, maple syrup).

Elderberry Syrup
Ingredients: Dried elderberries, filtered water, ginger, cinnamon, turmeric, cloves, maple syrup.

Fire Cider
Ingredients: Apple cider vinegar, garlic, onion, ginger, oregano, rosemary, thyme, oranges, lemons, limes, cinnamon, and elderberries.

Chicken Bone Broth
Ingredients: Chicken trimmings, feet or backs, carrots, onions, celery, salt, apple cider vinegar, water.

Beef Bone Broth
Ingredients: Beef marrow or knuckle bones, carrots, onions, celery, salt, apple cider vinegar, water.

Lasagnas:
Beef Lasagna
Ingredients: Beef, cheddar, mozzarella, parmesan, eggs, marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour). *contains milk

Dairy Free Beef Lasagna
Ingredients: Beef, cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour).

Vegan Lasagna
Ingredients: Vegan meat (quinoa, black beans, coconut aminos, lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), garlic, onion, paprika, oregano, cayenne, parsley), cheese sauce (potatoes, nutritional yeast, arrowroot starch, apple cider vinegar, onion, sea salt, garlic), marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour). *contains milk

Vegetarian with Cheese Lasagna
Ingredients: Vegan meat (quinoa, black beans, coconut aminos, lemon garlic hummus (garbanzo beans, tahini, extra virgin olive oil, lemon juice, cumin, garlic, avocado), garlic, onion, paprika, oregano, cayenne, parsley), cheddar, mozzarella, parmesan, eggs, marinara (tomatoes, olive oil, garlic, sea salt, oregano, basil, parsley, black pepper), Jovial noodles (brown rice flour).

Brownies
Ingredients: Brown rice flour, arrowroot starch, raw cacao powder, coconut sugar, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt, olive oil.

Chocolate Chip Cookies
Ingredients: Flax meal, water, coconut oil, coconut sugar, apple cider vinegar, vanilla, brown rice flour, arrowroot starch, guar gum, baking soda, sea salt, chocolate chips (raw cacao powder, coconut oil, maple syrup).

Chocolate Vanilla Swirl Cheesecake
Ingredients: Crust (almond flour, coconut oil, almond butter, maple syrup, cinnamon, sea salt), filling (cashews, almond milk (almonds, maple syrup, vanilla, sea salt), coconut oil, raw cacao powder, avocado, maple syrup, arrowroot starch, vanilla extract)

Caramel Vanilla Swirl Cheesecake
Ingredients: Crust (almond flour, coconut oil, almond butter, maple syrup, maca, cinnamon, sea salt), filling (cashews, almond milk (almonds, maple syrup, vanilla, sea salt), coconut oil, dates, Himalayan sea salt, maca, maple syrup, arrowroot starch, vanilla extract).

Pumpkin Cheesecake

Ingredients: Crust (almond flour, coconut oil, maple syrup, almond butter, maca, cinnamon, sea salt) filling (cashews, coconut oil, pumpkin purée, maple syrup, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice)).

Pumpkin Pie

Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), filling (pumpkin purée, coconut milk, coconut sugar, eggs, arrowroot starch, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt).

Pecan Pie

Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), filling (coconut sugar, maple syrup, pecans, eggs, coconut oil, arrowroot starch, vanilla extract, sea salt).

Apple Pie with Streusel Topping

Ingredients: Crust (almond flour, brown rice flour, arrowroot starch, sea salt, coconut sugar), streusel (maple syrup, coconut oil, oats, brown rice flour, arrowroot starch, cinnamon, sea salt), filling (apples, maple syrup, brown rice flour, arrowroot starch, lemon juice, sea salt).

Pumpkin Log

Ingredients: Cake (coconut sugar, eggs, pumpkin purée, brown rice flour, arrowroot starch, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), baking soda, sea salt), filling (arrowroot starch, coconut cream, coconut oil, maple syrup, vanilla extract, guar gum.

Chocolate Log

Ingredients: Cake (coconut sugar, eggs, avocado, brown rice flour, raw cacao powder, arrowroot starch, guar gum, baking powder, baking soda, sea salt), filling (arrowroot starch, coconut cream, coconut oil, maple syrup, vanilla extract, guar gum).

Holiday Baking Menu

Pumpkin Spice

Ingredients: cinnamon, ginger, nutmeg, cloves, allspice.

Pumpkin Pie Energy Bites

Ingredients: Pumpkin purée, maple syrup, toasted almond flour, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice), sea salt.

Pumpkin Cheesecake

Ingredients: Crust (almond flour, coconut oil, maple syrup, almond butter, maca, cinnamon, sea salt) Filling (cashews, coconut oil, pumpkin purée, maple syrup, pumpkin spice (cinnamon, ginger, clove, nutmeg, allspice)).

Pumpkin Log

Chocolate Log

Ingredients: Cake (coconut sugar, eggs, avocado, brown rice flour, raw cacao powder, arrowroot starch, guar gum, baking powder (arrowroot starch, baking soda, cream of tartar), baking soda, sea salt), filling (arrowroot starch, coconut cream, coconut oil, maple syrup, vanilla extract, guar gum).

No Bake Chocolate Chai Oat Bar

Ingredients: Applesauce (apples), oats, maple syrup, water, coconut oil, cinnamon, ginger, cardamom, cloves, nutmeg, black pepper, sea salt, chocolate (coconut oil, maple syrup, raw cacao powder).

Peppermint Truffles

Ingredients: Raw cacao powder, maple syrup, coconut oil, peppermint extract.

Peppermint Brownies

Ingredients: Coconut sugar, olive oil, brown rice flour, arrowroot starch, raw cacao powder, peppermint extract, apple cider vinegar, baking powder (arrowroot starch, baking soda, cream of tartar), sea salt.

Espresso Brownies

Ingredients: Coconut sugar, olive oil, brown rice flour, arrowroot starch, raw cacao powder, espresso, apple cider vinegar, baking powder (arrowroot starch, baking soda, cream of tartar), guar gum, sea salt.

Chocolate Chip Brownies

Ingredients: Coconut sugar, olive oil, brown rice flour, arrowroot starch, raw cacao powder, chocolate chips, vanilla extract, apple cider vinegar, baking powder, guar gum, sea salt.

Shortbread Fruit Cookies

Ingredients: Brown rice flour, arrowroot starch, maple syrup, coconut oil, flax meal, vanilla extract, baking soda, guar gum, and sea salt, fruit topping (blueberries, strawberries, and orange zest), orange icing (arrowroot starch, maple syrup, coconut oil, coconut butter, orange extract).

Cinnamon Sugar

Ingredients: Coconut sugar, cinnamon.

Streusel Topping

Ingredients: Brown rice flour, maple syrup, oats, arrowroot starch, coconut oil, cinnamon, sea salt.

Caramel Sauce

Ingredients: Coconut sugar, coconut cream, vanilla extract.